What a difference from the first time I was there & I couldn’t gently pedal the stationary bike for one minute without stopping to put my head down to prevent myself from blacking out! I’m sure glad Dr. Hedayat was able to discover the root causes of  my ‘mystery fatigue’ & help me with this & my fibromyalgia.

I didn’t realize at first how much these health issues were preventing me from exercising–which is a crucial part of pain management for me (with fibromyalgia, three broken lumbar vertebrae, & scoliosis).  It also felt great to see my slimmer, more athletic shape in all those mirrors today!  Feeling great is the best reward but it’s nice to have the little ego-boos along the way too!

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Actually, I think my post from Thanksgiving says it all: http://10newsblogs.com/halfyeardawn/2009/for-this-i-am-truly-thankful/

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I had no idea when I began this journey how my life would be forever changed by this experience. As I’ve said before, I hope that you take away some tidbits that are helpful to you in your life–hopefully from all of us who were part of this Challenge.

I do hope you’ve found my journey especially inspirational, so I’ll leave you with some early posts when I was struggling with motivation & trying to establish new habits.

May you and your loved ones have a peaceful, prosperous, happy and healthy New Year!

~~Dawn

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My poor health had a major impact on my ability to interact with my family: http://10newsblogs.com/halfyeardawn/2009/reality-bites/

Beginning my coordinated health plan at Renew: http://10newsblogs.com/halfyeardawn/2009/yay-progress-d/

My 51st Birthday, and my test results which have profoundly effected my outlook: http://10newsblogs.com/halfyeardawn/2009/life-the-universe-everything-or-i-want-another-50-years-please/

Setting tough priorities for health & time management: http://10newsblogs.com/halfyeardawn/2009/workin-it/ http://10newsblogs.com/halfyeardawn/2009/yikes-where-does-the-time-go/

Learning to adjust my thinking for healthy living & stress management: http://10newsblogs.com/halfyeardawn/2009/finding-the-one-who-is-not-busy/

I’m not having too much pain, & my sciatica is better, but Friday I really noticed it took much longer for me to warm up my back & I didn’t have quite as much physical stamina as I had 2 or 3 weeks ago–Yikes! Yes, I could still ride the stationary bike for 5 minutes at level 4 (while over 80 rpms the whole time) & I did all my exercises, but I just felt I didn’t have a lot of gas in my tank, so to speak.  I had also had several mornings where my back was stiff & I needed to move around for 10-15 minutes before I felt comfortable. I’ve been walking with my Exerstrider poles several times a week so now I’ve added stretching & strength-training at the top of my to-do list yesterday & today–I need all the energy & stamina I can get!!

Fortunately it all seems to be coming back pretty quickly but I have to make sure to really watch myself & not let myself get complacent again. In the past I’ve been able to gain & maintain strength & endurance fairly quickly so I must be very conscious of the fact my body is working much differently now. I’ve been so happy with my improved physical health that I was shocked to realize I began to slide backward after about 10 days of slacking–definitely not my usual 4-6 weeks of grace!

So I’ll add this to my long list of lessons learned: I honestly cannot skip more than 1, or 2 days at the very most–especially during times of maximum stress & business–without having real physical consequences. I’ve come so far now in regaining my health that I’m definitely not going back, not even a little!  I really like feeling like my old self again & exercise is a vital part of my total health prescription so I’ll just have to keep myself on the same positive track regarding exercise as I’m trying to do with my food choices, sleep schedule, & stress reduction (yoga, recreation, & meditation).  In fact I’d been having a little trouble sleeping again & now that I’ve stepped up the exercise once more I’m sleeping very easily once again!

I guess I’m still taking Juggling Lessons and I need to practice every single day!!

I also need to report that I’m seeing more relatives & other folks who haven’t seen me for a few months & I’m still getting 100% rave reviews! Everyone is seeing such a change in my shape, skin, energy, & ‘sparkle’ (as it’s been put several times–whatever that means) that I have been feeling pretty darn good!  (The new haircut definitely helps too!)  Thanks again for all the support!  ;-D

(And please be sure to vote if you haven’t already!)

I’m finding that 2-3 days a week of ‘stickwalking’ with my Exerstrider walking poles plus 2-3 days of interval training on my stationary bike has put my endurance level back up into my low-normal range of fitness!!  Yay!!  No more almost-blacking-out when doing aerobic exercise for me! And last week Dr. Kevin really worked to release more tight muscles in my lower back & hips, then Adam really kicked my behind with lots of lateral core work to really engage my obliques.  Coupled with an awsome adjustment from Dr. Buchel I was feeling better than I have in a long time.  My muscles were stiff the next few days, but not overly painful.  This really enforced my feeling of correct posture & core engagement from my lower abs–all good stuff.

I think I’ve really found a combination of exercises, chiropractic, & meditation/relaxation at home that’s beginning to show results!!  Today I got another adjustment & another kick-buns workout, plus I took an easy stick walk to help settle in my new muscular alignment after my body work.  Now I’ll see how this works out for me over the next week–I really feel I’m on th something!

But I’m getting ready for my son, mother & myself to take a 6-day trip to visit my Grandmother in Seattle-area, & it’s taken me forever to pack my stuff!!  I’m not used to packing supplements (pills) for 4 times a day, 4 different plant tinctures (liquid), plus whey protein, coconut oil, & such!  Once I got a weekly,  4x-a-day pill organizer, computed dosages & measured tinctures, & put everything into travel-sized containers, I was fine.  It’s all nice & organized, & totally manageable.  But next time I’ll know to allow for the extra time I’ll need to get everything ready!

One thing I’ll also take with me  is my knowledge of drop-in yoga classes.  I hope to hit one while I’m there to help me jump-start my at-home exercise/meditation practice.  (It’s only $15)  So even though I’ll be visiting family, I’m trying to build-in some ‘me’ time so I can be sure to relax.  I’ll also bring my exercise notes from Dr. Vanessa & make sure I get my daily exercise in whether I’m at the hotel, or someone’s house.  I hope it won’t rain the whole time (ha ha–this is the Pacific Northwest!) so I can get out & do some walking but I’m not going to bring my ‘walking sticks’ as they’re too much trouble to take on the airplane.  If it rains, I guess I’ll just have to figure out some other way of getting some cardio work–I guess I’ll just have to go with the flow!

Anyway, I’m still feeling good energy-wise but I’ve been having some nasty low-back pain this week. Dr. Buchel gave me a wonderful chiropractic adjustment on Monday, after Dr. Vanessa worked & worked on me.  I was so stiff she used heat, electro-stimulation, & lots of massage.  She said the joint capsule of my left hip was extremely tight & the ligament there was pulling my muscles tight & making them cramp.  So lots of stretching, working on the joint capsule, aligning my hips, ab exercises, & more to help loosen me up before my adjustment with Dr. B.

I hope I feel better tomorrow because I was still very stiff today, but in a good way, if that makes sense.  I’ll have to be ruthless about taking time for myself on this trip so I can maintain this new set of exercises because I’m sure I’ll tighten up like strings on a tennis racquet if I don’t really work on staying limber–especially with all the sitting I’ll be doing in the plane & car.

So this is one of my first trials–I’ll be going outside my normal routine so I can either continue the way I’ve been going at home, really mess up & eat lots of things that won’t be good for me or not exercise, or I can stretch myself a little bit & try to go beyond what I do at home since I’ll be in a new environment.  I know the path to true lifestyle change is little baby steps, so I hope I can toddle a step or two farther down the path that’s taking me to better health.  Wish me luck!

Part of this new feeling of health, I believe, is I’m being very conscious of eating my prescribed meals & healthy snacks on more of a schedule–I think I was right in that I really can’t wait to eat until I get hungry because my energy level falls too low & I never really regain it that day.  So the ‘scheduling’ thing seems to be working pretty well.  (And I’ve lost almost 10 pounds!)

Dr. Hedayat ordered the blood panels for my Endobiogenic testing & I have a follow up appointment in 2 weeks so it will be interesting to see what the results show.  I’m very aware that my newly-found feelings of mental clarity, less muscle & joint pain, & greater energy are just beginning, & so are still quite fragile.  I will  have to be quite vigilant of my daily structure & actions–to continue to protect myself from myself –& not delude myself that I’m instantly better & can now go back to my old, destructive habits.  I’m in this for the long haul!!  I want to treat the root causes of my health issues, not merely trim a few symptoms here & there, so I’m very interested in what the test results will show & what my next steps are.

But I think the greatest impact my higher, more consistent energy level is having is on my physical therapy/pain relief conditioning. Now (2-3 days per week) I’m able to ride the stationary bike for 45 minutes, throw in some intense interval training (e.g., 30 seconds as fast as I can possibly go, then 45 seconds slow for rest, 30 sec on/45 sec off for 3  or 4 sets) & still not be dizzy when I finish!! (But of course I’m sweating like crazy!)  I’m finding it easier to do the core-strength building exercises & have begun to do some gentle yoga moves along with my prescribed exercises.  And I’m using some of those specific exercises as pain-relievers when my back hurts so I’m still not popping pain pills!! Sure I still hurt–sometimes quite a lot– but I’m working hard to retrain myself to use the exercises as my first-line of defense.  And you know what?  They’re helping me to have less pain in the long run!  < DUH!! >  I can’t believe it’s taken me this long to find exercises that really work!  (Or to learn to use them as ‘medicine’ instead of just part of physical conditioning.)

My biggest challenge this week has been really painful sciatica.  Dr. Buchel has been giving me really great chiropractic adjustments & Dr. Vanessa (& Dr. Kevin) have been doing lots of mobilization & mucle therapies on my hips & low back–including my favorite, the cold laser!–so between the adjustments & the soft-tissue thaerapies I’ve felt tremendous relief!  (I’m actually sitting here typing & only have a minimal amount of pain instead of it being torture, or not doing computer work at all!)   Dr. Vanessa even had me out this week waling around the block with these crazy walking poles (they’re sort of like cross-country ski poles) that totally kicked my butt, or should I say abs & core body!!  Then I got to ‘play’ (read: sweat!) on the Wii Fit doing soccer, cross-country skiing, hula-hooping (go ahead & laugh–I dare you to do it too!), & yoga.  Normally I would have taken a week to recover but I actually felt more of a normal tiredness & just slept for about 12-1/2 hours that night & felt a good energy in the morning!

I really feel like the co-ordination of the different therapies, diet, & medicines are beginning to show their synergistic effect. And Jonathon has been giving me awesome acupuncture sessions that not only help my sciatica, but even more importantly, have the effect of bringing everything together. No, that’s not a very good description.  More like, confirming the placement of and & ‘comforting’ the newly re-aligned parts of my body–physically, functionally, & mentally.  I feel like the acupuncture helps in re-integrating the disparate parts of my being that have been long divorced,  & in the reconnection of  normal function & communication. Or I can just say it makes me feel terriffic & leave it at that.   ;-D

Also, I’m still having sciatica, but thankfully not as bad as last week (I could barely walk!).  Every time it begins to flare up I do some of the exercises & stretches that Dr. Vanessa & Dr. Kevin have given me.  I’m very determined to use OTC pain meds only when I must, so I’m referring to my exercise printouts constantly.  I’m finding which ones work best for different kinds of pain, so I should be able to just stop & do whatever I need pretty soon as I’ll have memorized them all!

I’ve read some articles about how certain types of yoga can be very beneficial for fibromyalgia patients so I may try going into some of the basic moves I’m familiar with very slowly to see how my body tolerates them. (But I guess I should probably check with Dr. Vanessa first.)   ;-D

Yesterday I was able to ride my stationary bike (with low resistance) for 30 minutes, so I feel very good about that.  I was pretty tired physically today but not so bad that it interfered with my day–now that’s progress!  Yay! I’ve had to set my timer, but I’ve been eating either a healthy meal or snack about every 2 hours–it’s the only thing that keeps my brain engaged & energy up.

Now to make more progress at night.  For some reason I’ve been having insomnia again. (Pain? Worry? So tired I can’t sleep?  All of the above?  Again, something to speak with Dr. Hedayat about.)   So now I’m off to take a relaxing shower while I sip my Sleepytime tea & do boring-type crosswords until I can’t keep my eyes open. Rah.  :-D