No, I didn’t run away or hide under the covers for the past 4 or 5 days–I haven’t stopped running from appointments, to teaching class, to the school field trip (Sea World), to cleaning & beginning to decorate, to birthday parties, to taping my ‘After” video at Channel, to the myriad of ‘mom’ stuff we all do each day!!   (Well, actually I was a bum today & went back to bed for a nice leisurely nap this afternoon just because I was still kind of worn out).  But I’m very jazzed that with just a little R & R I feel great & ready to go again!  What a change from the woman I was at the beginning of this journey who hardly had the energy to function, or stay awake, on a daily basis.  Thanks again to Dr. Hedayat & Endobiogenic evaluation for unraveling the combination of thyroid, adrenal, liver, & other health factors that were causing me such trouble!  My fibromyalgia is much better too–I hardly have any muscle or joint pain now.

And, to celebrate the re-birth of my healthy life I finally got a new ‘do! My friend Sally Moreno gave me a gorgeous new hairstyle (the CH 10 video doesn’t do it justice!) & I’ve been enjoying the positive comments from friends (and the second looks from the younger guys–such an ego boo!)  I think my hubby & son are finally adjusting too.   ;-D   What with my new hairstyle & being more energetic & slim I’m really feeling like myself again! (And hopefully it will be plain when I’m out with my 8-3/4 yr son that I’m his mother, not his creaky old grandma watching him for a few hours. Yes, I really did feel like that sometimes.)

I have so much to blog about from last week but it’s almost 1:00am on Monday (I’ll post this for Sunday evening since I’m still up!) so I’ll just tell you the best thing:  During our field trip to Sea World I was playing around all day–even racing the kids up flights of stairs (one flight at a time)!!  I was just a little winded & kept just a few steps behind them–my son was shocked!  He can’t remember clearly a time when I was that energetic.  And when I told hubby his jaw fell to the floor.  He had to remind me how much trouble I was having even 5-6 months ago walking up the stairs here at home–holding onto the railing & moving slowly up, sometimes resting on each step, and having to be very cautious of my balance coming down because I was so tired.

It really has been the integrated combination of health testing & diagnosis, chiropractic adjustments, physical therapy, acupuncture, & my own hard work with lifestyle change (sticking to my cleansing diet & prescribed supplement regimen, experimenting with stress-reduction techniques to find what works for me, & doing my physical therapy exercises & conditioning) that has all worked together to bring about these fabulous changes!  Thanks again to my team at Renew Integrative Health Center!

I also want to note that the poll is back up so you can Officially Vote now! There is an added step for verification of each vote, but it just takes a sec.  Thank you to all of you who vote (hopefully for me!) as my main goal for this blog has been to inspire and inform others of my personal challenges, solutions, & progress and to hopefully inspire others to create healthy changes in their own lives.  I love to get feedback from my readers so leave a comment, or if what you want to say is more private, many friends & family email me privately rather than post (or you can post comments using a ‘pen name’).

Oh, and the tree that came down in our yard during the wind storm thankfully didn’t do any damage–the way it fell it was supported by our neighbor’s waterfall & so didn’t even damage our fence! (Hubby just whipped out the chainsaw & took care of it this weekend–what a guy!)

As I get up this Thanksgiving morning I do as I’ve done every morning since I began ABC10’s Half-Year Resolution Challenge:  I stop to say a prayer of thanks for being part of this fantastic, life-changing event. Clichéd?  Yes, but I honestly mean it from the bottom of my heart.

This opportunity has meant everything to me, and to my family! Being chosen, and partnered with Renew Integrative Health Center, was exactly what I needed, and what I had been praying for. Renew’s  fabulous team of doctors and health practitioners  have given me the tools to:

Overcome my fibromyalgia. Dietary changes coupled with chiropractic, acupuncture, and the correct supplements and exercises, including yoga, have virtually eliminated my symptoms.  It certainly didn’t happen overnight, and I still have mild twinges in my elbows and wrists at times, but for all intents and purposes I consider myself cured.  Super-Yay for me!!

Regain a significant portion of my stamina and strength, and I’m still building! I’m not almost blacking out anymore when trying to exercise and I’m getting stronger and can do more each week.  Last week I went to Julian (in the mountains) and was able to easily walk up and down small hills with no problems!  And the elevation is 4000 feet!! My body is stronger and I carry myself with correct posture again because I have the energy to do so, and my spine is aligned properly.  My pain is 80% less!

Have energy again, with a clear and calm mind. After undergoing the Biology of Function, including in-depth blood tests, exam, & history, the dietary changes and correct supplements prescribed by Dr. Hedayat combined with the pain relief from Dr. Buchel’s chiropractic adjustments and Dr. Jackson & Dr. Pansky’s physical therapy  have virtually eliminated my symptoms! Discovering my issues with thyroid and adrenal function, my over-worked liver from too many prescription and over-the-counter drugs, and my unhealthy coping mechanisms (sugar + caffeine) have been crucial.  Changing this dynamic has been the key! (In fact, my 8 year-old son just woke up and came in to see what I’m doing.  When he saw my blog he said, “I”m thankful for you getting better!  You’re a much better mommy now because you have more energy to play with me and do all sorts of things!”)  Not much I can add to that except that I’m doing it all caffeine-free and with healthy sweeteners!  Whooda thunk?   ;-D

Discover and address my current risk for cancer. Pre-cancerous levels of abnormal cells were also found as part of my blood tests for the Biology of Function. (I wrote about this and my previous removals of pre-cancerous lesions in my October post, Test Results, or I Want Another 50 Years.) The diet and supplements prescribed by Dr. Hedayat address this issue as well. Hopefully I’ll be here for many years to come to see my family grow and change.  (Maybe I’ll even see grandchildren!)

Have the bonus benefits of dropping excess weight and improving my skin and hair. I’ve dropped 24 pounds, most of it before I was able to exercise very much, and I get daily complements on how healthy my skin looks–no more black circles under my eyes either!  My hair continues to grow back and a significant portion of it is coming back brown, not grey as it did at first.  (Weird, but true!)  Less weight has also helped increase my energy level–I’m not toting it around all day (and my joints thank me too).

Help my family and friends make their own healthy changes. My husband and several of my friends have seen the progress I’ve made and have been inspired to improve their health, beginning with healthier diet and exercise.  My husband is now willing to change his eating habits in ways he wasn’t before (poor cholesterol tests continue to haunt him) so I feel our son will also benefit from a healthier dad!  Yay!  My goal for this next year is to improve my family’s dietary patterns and for us to spend more time outdoors together like we love, but have been unable to do with mom in such poor health.

So, for all these reasons I’m thankful to be chosen as part of ABC10’s Half-Year Resolution Challenge and for my Challenge partners, my team at Renew Integrative Health Center.

This is a once-in-a-lifetime gift I’ve received and I decided on Day One I wasn’t going to waste this God-given opportunity.  I feel I’ve pretty much achieved all my goals (except for the swimming the mile part-brrrrr!!) and  I’m well on my way to going on all-day hikes in the mountains.  I’ll have some maintenance and fine-tuning visits with my team at Renew to continue to stabilize my health and I will continue to cement my permanent life-style changes at home.

I’ve gained all I dreamed I possibly could and for all these things my family and I are truly grateful.  Thank you all for giving me my life back!

I’m feeling so much better now (just a little back pain) that I finally pushed past my limit, even though I’ve been so careful to take my exercise & physical therapy in easy steps.   I’ve been through this countless times before & really didn’t want to do this again.

We went with some of the families from our  homeschool charter, Greater San Diego Academy, to a robotics lab workshop at Legoland & then had the afternoon to play in the park.  I love rollercoasters & all sorts of crazy rides so I took every opportunity to play with the kids & ride, ride, ride!  Fridays are pretty quiet there now that school’s back in session so many times we could get right back on the ride with little or no wait.  So I ended up going on about 6 or 8 coaster rides (Dragon & Technic), then went on the Knight’s Tournament, which is one of my favorites.  It’s a giant robot-arm, the kind they use in large manufacturing facilities to weld, move car frames, & do all sorts of intricate work.  Here, they’ve programmed 5 different levels of twists, turns, & excitement so you can choose your own level of thrill.  I took the kids on lots of Level 1 & Level two rides before I took one last ride just for myself–on Level 5!  Boy did I have fun!  The kids were laughing at me flying around, spinning while whirling upside-down, with my arms up in the air & my long hair flying out above me like a flag!  I was laughing & whooping it up the whole time.

But when I was walking away after my wild ride, uh-oh!  I knew right then I’d made a big mistake.  It hadn’t even crossed my mind that I’d hurt myself because I’ve been ignoring the warning signs on these kind of rides all my life–I never even thought twice about it.  But I’ve been feeling so much better, & my back is getting in so much better shape,  that now I actually notice when I’m pretty racked up–it’s not merely an increase in my already high pain level.

I have a chiropractic appointment with Dr. Buchel on Monday, along with Dr. Kevin in Physical Therapy, but I’m going to stretch, work out gently, have my mom give me some massage (she’s a Licensed Massage Therapist), and try to mitigate the damage until then.   ;-D

At least I had fun while messing myself up, but now I know I’ll have to take these warnings more seriously, at least until my spine has been stable & healthy for a good while–probably a year or so.  So I’ll chalk this one up to experience & now I’m off to go sit in my mother-in-law’s jacuzzi!

Well, I had a great visit with my Grandma in Seattle area & now I’m home again–just recovering from lack of sleep & helping my mom & son schlep their bags through the airports!

I was able to do so much I couldn’t do even 2 or 3 months ago!!  I visited my Grandma every day & was able to have her use me for stability when she took walks, andgetting in & out of the car (she’s 93).  My son & I visited my uncle & his family on their small ‘farm’ & we helped them preserve apples, worked on the new chicken run they’re building off their coop (we collected eggs too!), planted LOTS of garlic & shallots, & stripped the last of the leaves & twigs off the grapevines to prepare them for pruning.  I was so excited that I was able to do all these things with very manageable pain!!

Really, it’s the sciatica that’s causing me the most trouble right now so I just kept stretching, massaging, doing my exercises & hip-balancing routines given to me by Dr. Vanessa–they really help keep the pain down.  Plus, uncle has a Wii Fit so I was able to do the hula-hoop exercises & other core-strengtheners that help me so much.  (Sure wish I had one of those at home . . . )   I think this is my main area of challenge now–to stabilize my lower back & the sacro-illiac joints of my pelvis.  I know when I’m taped up with the kinesio-tape I’m very stable, but I can’t go around with tape on all the time!  (Even if I wanted to, it irritates the skin if used too much.)  So I really must continue to focus on my strengthening, stretching, & using the massage ball & roller to re-train my muscles & ligaments into healthier configurations.

I’ve almost caught up on my sleep now, & will definitely hit the major workouts again starting tomorrow!  (Now, it’s time to toddle off to bed . . . )

I’ve had energy all week!! AMAZING!! I feel pretty darn good & even have been waking in the morning feeling happy & reasonably well-rested!  (I’m still having some trouble falling asleep, but not more than a couple of hours.)  This is just fantastic!! I do still get tired if I try to do too much without taking a real break, but if I’m conscious of how my body is feeling & respect that I can have a 20 or 30 minute break, & then continue with my day with no huge drop in energy.

Part of this new feeling of health, I believe, is I’m being very conscious of eating my prescribed meals & healthy snacks on more of a schedule–I think I was right in that I really can’t wait to eat until I get hungry because my energy level falls too low & I never really regain it that day.  So the ’scheduling’ thing seems to be working pretty well.  (And I’ve lost almost 10 pounds!)

Dr. Hedayat ordered the blood panels for my Endobiogenic testing & I have a follow up appointment in 2 weeks so it will be interesting to see what the results show.  I’m very aware that my newly-found feelings of mental clarity, less muscle & joint pain, & greater energy are just beginning, & so are still quite fragile.  I will  have to be quite vigilant of my daily structure & actions–to continue to protect myself from myself –& not delude myself that I’m instantly better & can now go back to my old, destructive habits.  I’m in this for the long haul!!  I want to treat the root causes of my health issues, not merely trim a few symptoms here & there, so I’m very interested in what the test results will show & what my next steps are.

But I think the greatest impact my higher, more consistent energy level is having is on my physical therapy/pain relief conditioning. Now (2-3 days per week) I’m able to ride the stationary bike for 45 minutes, throw in some intense interval training (e.g., 30 seconds as fast as I can possibly go, then 45 seconds slow for rest, 30 sec on/45 sec off for 3  or 4 sets) & still not be dizzy when I finish!! (But of course I’m sweating like crazy!)  I’m finding it easier to do the core-strength building exercises & have begun to do some gentle yoga moves along with my prescribed exercises.  And I’m using some of those specific exercises as pain-relievers when my back hurts so I’m still not popping pain pills!! Sure I still hurt–sometimes quite a lot– but I’m working hard to retrain myself to use the exercises as my first-line of defense.  And you know what?  They’re helping me to have less pain in the long run!  < DUH!! >  I can’t believe it’s taken me this long to find exercises that really work!  (Or to learn to use them as ‘medicine’ instead of just part of physical conditioning.)

My biggest challenge this week has been really painful sciatica.  Dr. Buchel has been giving me really great chiropractic adjustments & Dr. Vanessa (& Dr. Kevin) have been doing lots of mobilization & mucle therapies on my hips & low back–including my favorite, the cold laser!–so between the adjustments & the soft-tissue thaerapies I’ve felt tremendous relief!  (I’m actually sitting here typing & only have a minimal amount of pain instead of it being torture, or not doing computer work at all!)   Dr. Vanessa even had me out this week waling around the block with these crazy walking poles (they’re sort of like cross-country ski poles) that totally kicked my butt, or should I say abs & core body!!  Then I got to ‘play’ (read: sweat!) on the Wii Fit doing soccer, cross-country skiing, hula-hooping (go ahead & laugh–I dare you to do it too!), & yoga.  Normally I would have taken a week to recover but I actually felt more of a normal tiredness & just slept for about 12-1/2 hours that night & felt a good energy in the morning!

I really feel like the co-ordination of the different therapies, diet, & medicines are beginning to show their synergistic effect. And Jonathon has been giving me awesome acupuncture sessions that not only help my sciatica, but even more importantly, have the effect of bringing everything together. No, that’s not a very good description.  More like, confirming the placement of and & ‘comforting’ the newly re-aligned parts of my body–physically, functionally, & mentally.  I feel like the acupuncture helps in re-integrating the disparate parts of my being that have been long divorced,  & in the reconnection of  normal function & communication. Or I can just say it makes me feel terriffic & leave it at that.   ;-D

It’s been a few days since I posted but I wanted to wait until I’d seen (almost) all the practitioners at Renew Integrative Health Center. I’ve felt so down after the whole beach trip thing, I’ve been hoping even more than before that the folks at Renew will have some real help to offer me.

I have familiarity with chiropractors, physical therapists, accupuncturists, massage therapists, & such & I know how each of these has helped me in the past.  But I also know that like in any profession there are quality practitioners & there are those who are much less so.  I’ve also found that M.D.s are usually very dismissive of other healing modalities, & many times the other folks can be equally dismissive of western medicine & be equally closed-minded.  I knew they said they were all working together at Renew but I’ve heard that before; I didn’t know what I might find when I got there.

After several visits this week I can honestly say I’m extremely excited to find friendly,well-trained practitioners working together in a comfortable, well-outfitted, upscale environment. Now that I’ve met all the folks I’ll be working with & gone through their evaluations I’m so energized I can’t wait to get started!  (Actually I’ve already started by making some changes in my diet on the recommendation of the accupuncturist, Jonathan.)

So I’m signed up for two wellness seminars on Monday & Tuesday nights, & start my actual program on Wednesday!  I know I’ll be making some big changes in my life(style) but I’m ready, more than willing, & able to do everything I can to make a healthier life for myself!