23
Wakin’ Up & Workin’ It Out
Finally!! I’m getting my energy back! I woke up this morning & actually popped out of bed within 1/2-hour, not the 3+ hours of grogginess I’ve been going through before I can drag myself out.
But really, I’ve felt like this week would never end. I can’t believe it’s taken me TWO weeks to recover from that intense cleaning/house arranging marathon! I hate being this fragile. But I guess it really shows how run-down I was because even though I’m feeling better than before I began my health journey, I must be mindful that I still have a long way to go to be ‘sturdy’ again. (Must . . . pace . . . self . . . . . . . . . have . . . patience . . . . . . Gah!)
This last week I had extreme sciatica to boot so walking has been full of surprises–I’ll be fine one moment, then I’ll stand for 5 minutes & can barely hobble across the kitchen. Dr. Vanessa is on vacation so Dr. Kevin & Adam really helped put me back together. Lots of stretching, plus Adam really worked over all my seized up muscles. I felt so much better! (And when I got home I was even better after a hot shower & Tiger’s Balm!) I guess some of my sleepiness has been due to the pain–it totally wipes me out.
But today I’m feeling pretty darn good, which is very encouraging. (Yes! I need encouraging right now!) I’ve been very careful to stop, have a healthy snack, & rest whenever I start feeling tired so I’ve been able to go pretty much all day. Not a lot of heavy work mind you, but the everyday chores I’ve had a hard time tackling. So, yay me!!
My hubby, MIL (Mother-in-law), & son are coming home tonight from their week-long vacation, so I guess my vacation ends tonight too. ;-D Guess I’d better pull my garlic-roasted chicken off the rotisserie, grab my mega-salad & curl up with the DVR before they get home!
Dawn wants to lose 20 pounds and
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