26
Hangin’ In There . . .
Well, I’m happy to report I’ve had more energy yesterday & today! I’ve been religious about eating a healthy snack within the first ten minutes I wake up, & that has helped a lot. I must need instant refueling after no food all night because if I don’t snack ASAP I start getting fuzzy-headed & I never really get to full power all day. Hmmm . . . I wonder what this means? (Good thing I’ll speak with Dr. Hedayat on Friday.)
Also, I’m still having sciatica, but thankfully not as bad as last week (I could barely walk!). Every time it begins to flare up I do some of the exercises & stretches that Dr. Vanessa & Dr. Kevin have given me. I’m very determined to use OTC pain meds only when I must, so I’m referring to my exercise printouts constantly. I’m finding which ones work best for different kinds of pain, so I should be able to just stop & do whatever I need pretty soon as I’ll have memorized them all!
I’ve read some articles about how certain types of yoga can be very beneficial for fibromyalgia patients so I may try going into some of the basic moves I’m familiar with very slowly to see how my body tolerates them. (But I guess I should probably check with Dr. Vanessa first.) ;-D
Yesterday I was able to ride my stationary bike (with low resistance) for 30 minutes, so I feel very good about that. I was pretty tired physically today but not so bad that it interfered with my day–now that’s progress! Yay! I’ve had to set my timer, but I’ve been eating either a healthy meal or snack about every 2 hours–it’s the only thing that keeps my brain engaged & energy up.
Now to make more progress at night. For some reason I’ve been having insomnia again. (Pain? Worry? So tired I can’t sleep? All of the above? Again, something to speak with Dr. Hedayat about.) So now I’m off to take a relaxing shower while I sip my Sleepytime tea & do boring-type crosswords until I can’t keep my eyes open. Rah. :-D
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