Well!   Things have certainly been hopping around our house! Traveling, family sickness (except me–Yay!), teaching, chiropractic & physical therapy at Renew, & exercise & meditation at home.  Whew!  But I think I may have found another of my magic keys that will unlock the next gate on my path to wellness.

I’m finding that 2-3 days a week of ’stickwalking’ with my Exerstrider walking poles plus 2-3 days of interval training on my stationary bike has put my endurance level back up into my low-normal range of fitness!!  Yay!!  No more almost-blacking-out when doing aerobic exercise for me! And last week Dr. Kevin really worked to release more tight muscles in my lower back & hips, then Adam really kicked my behind with lots of lateral core work to really engage my obliques.  Coupled with an awsome adjustment from Dr. Buchel I was feeling better than I have in a long time.  My muscles were stiff the next few days, but not overly painful.  This really enforced my feeling of correct posture & core engagement from my lower abs–all good stuff.

I think I’ve really found a combination of exercises, chiropractic, & meditation/relaxation at home that’s beginning to show results!!  Today I got another adjustment & another kick-buns workout, plus I took an easy stick walk to help settle in my new muscular alignment after my body work.  Now I’ll see how this works out for me over the next week–I really feel I’m on th something!