26
Ch-Ch-Ch-Changes
Well, I definitely feel better today! (Sunday) Even though I slept late this morning, when I got up I could stand & stretch! I’m still pretty stiff in the low back/pelvis but SOOO much better. I stretched for a few minutes & I was ready to go.
I was able to do almost three hours of work around the house & garden, being careful not to over-work my back (a past pattern of mine). Around lunchtime I did have another ‘I’m so tired I’m passing out’ episode & I took a 2-1/2 hour nap, but then I was up again & felt ready to go do more! This is definitely progress.
I think the biggest change I’ve noticed over the past few days is that I’ve been hardly drinking any coffee or tea! (Those of you who know me can pick your jaws up off the floor now.) I’m usually the gal with a big mug in my hand most of the day–it’s the only way I’ve been able to keep myself on my feet & reasonably clear-headed. But now I feel a more natural, ‘calmer’ sort of energy, if that makes any sense. Today I never drank even one cup of green tea and I didn’t notice until dinnertime! This is amazing! I’m not having physical cravings for carbs either, just more of a reflex kind. I trimmed the the crusts off my son’s sandwich & almost ate them–but instead our dog Jay Jay performed the time honored role of clean up crew. Whew!
Dawn wants to lose 20 pounds and
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