Dec
20

Busy Times, But My Body Won’t Wait!

  Posted By Dawn Posted in Uncategorized | 421 Comments »

I can’t believe Christmas is just a few days away ’cause we’re definitely not ready at our house!  Last week we were still resting as much as we could after the flu & now I’ve been so busy finishing up school stuff, heading down to Renew, & trying to get ready to decorate that I’ve been seriously short-changing my exercise for 2 weeks now & not taking the time for the aerobic work and the strength/mobility work.  What a big mistake!!

I’m not having too much pain, & my sciatica is better, but Friday I really noticed it took much longer for me to warm up my back & I didn’t have quite as much physical stamina as I had 2 or 3 weeks ago–Yikes! Yes, I could still ride the stationary bike for 5 minutes at level 4 (while over 80 rpms the whole time) & I did all my exercises, but I just felt I didn’t have a lot of gas in my tank, so to speak.  I had also had several mornings where my back was stiff & I needed to move around for 10-15 minutes before I felt comfortable. I’ve been walking with my Exerstrider poles several times a week so now I’ve added stretching & strength-training at the top of my to-do list yesterday & today–I need all the energy & stamina I can get!!

Fortunately it all seems to be coming back pretty quickly but I have to make sure to really watch myself & not let myself get complacent again. In the past I’ve been able to gain & maintain strength & endurance fairly quickly so I must be very conscious of the fact my body is working much differently now. I’ve been so happy with my improved physical health that I was shocked to realize I began to slide backward after about 10 days of slacking–definitely not my usual 4-6 weeks of grace!

So I’ll add this to my long list of lessons learned: I honestly cannot skip more than 1, or 2 days at the very most–especially during times of maximum stress & business–without having real physical consequences. I’ve come so far now in regaining my health that I’m definitely not going back, not even a little!  I really like feeling like my old self again & exercise is a vital part of my total health prescription so I’ll just have to keep myself on the same positive track regarding exercise as I’m trying to do with my food choices, sleep schedule, & stress reduction (yoga, recreation, & meditation).  In fact I’d been having a little trouble sleeping again & now that I’ve stepped up the exercise once more I’m sleeping very easily once again!

I guess I’m still taking Juggling Lessons and I need to practice every single day!!

I also need to report that I’m seeing more relatives & other folks who haven’t seen me for a few months & I’m still getting 100% rave reviews! Everyone is seeing such a change in my shape, skin, energy, & ‘sparkle’ (as it’s been put several times–whatever that means) that I have been feeling pretty darn good!  (The new haircut definitely helps too!)  Thanks again for all the support!  ;-D

(And please be sure to vote if you haven’t already!)

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