30
Ahhh, Blissful Sleep
Yes!! I’m so happy!
Friday at Renew I had my Physical Therapy & chiropractic, then Jonathon gave me an awesome acupuncture session, after I told of my sciatica & on-going insomnia. (Not only have I been having trouble falling asleep but when I finally do, I sleep very lightly, not deep enough for REM sleep where we do our dreaming.) Well, not only did I fall sound asleep on the acupuncture table & start dreaming right then, I had the most wonderful night’s sleep that night! I just got into bed & fell asleep right away, & I dreamt all night, non-stop. It was like an 12 hour movie marathon in there! (I’m making up for lost time?) I felt sooo good when I woke up, very happy & rested.
In fact it felt so comfy & good I decided to take a short nap Saturday afternoon just so I could have more, blissful sleep & then fell right to sleep again Saturday night! Oh, I thank you for that Jonathon!
Dr. Kevin sure worked me over in PT on Friday though. My sciatica is slowly getting better but the muscles across my hips, rump, & outer thighs are still very tight (even causing some bones to be pulled out of alignment, especially my SI joint). So I had another ‘tenderizing’ session–ooch! But afterwords I really felt better, even though I was pretty stiff until I stretched & worked out Saturday. I’m sure glad he’s working the cramps & muscle adhesions out as the sciatica is very painful & really limits what I can do. (I’m limited to about 10 minutes of sitting or standing, & can lie down only on one side.) So I can actually say I’m so happy that Dr. Kevin really kicked my butt!
In fact I felt soooo much better between Dr. Buchel’s chiro adjustment, the acupuncture, PT, & a good night’s sleep that I was able to do more on the bike Saturday (40 minutes!!) & do almost all of my exercises! Boy, it’s amazing what you can do when you’re without much pain, & with a good night’s sleep!
Today I was only a little tired, but the heat sure took everything I had. Our son had his Cub Scout ‘Box-Car’ Derby & picnic today & even under the shade pavilions it was HOT!! So I’ve rested most of the afternoon & I’m trying to convince myself that I can get up & do some stretches & light exercise. I think I’ll go make a power smoothie & do my exercises half an hour after I finish it–that usually helps!
Dawn wants to lose 20 pounds and
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