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Boy, if I wasn’t already a believer in the benefits of acupuncture I would be now! I’d been having my regular weekly sessions every Thursday or Friday like clockwork, but the last 3 weeks my schedule has been all over the place.
The wonderful acupuncturist I’d been seeing, Jonathon Dodd, has moved back to the Seattle area, so it’s been a time of transition. I had my 1st session with Kimberly Fried last Thursday after an abbreviated session with Jonathon the Tuesday before, will have no session this week, & will have to wait until Tuesday next week to return to a regular schedule. My 1st impression of Kimberly has been extremely positive & I’m sure we’ll establish an excellent relationship, but it does take time for any doctor to gain familiarity with a new patient & their body’s individual quirks. Oh well, it took time for Jonathon to figure out his approach to my health issues so I’ll just have to be a patient patient until I have enough sessions with Kimberly that she’s got me sussed as well! ;-D
Bottom line is I’ve realized how important the acupuncture component is to my health strategy. I’ve been much busier now that I’m teaching classes again & have felt more tired, but I’ve begun to have trouble falling asleep again! (And I’ve gone back to the ‘waking up at 3:00 am’ routine too.) I’ve really noticed that my chronic insomnia becomes much less of an issue when I’m getting those regular acupuncture sessions. (And the insomnia gets worse the more over-tired I become.)
I’m still following the cleansing diet prescribed by Dr. Hedayat & taking my supplements, doing my PT exercises, & getting my chiropractic adjustments, so it’ll be interesting to see how getting back into the groove with the acupuncture will effect things.
And on top of it all I’m trying very hard to rest, choose where & when I’ll spend my energy, & to let the stress flow right off my back. It’s a struggle to try to balance everything but I hope I’m getting better at it!! It’s so hard not to fall back into the old ‘Get-’Er-Done’ mentality I’ve used to power through my life, no matter how exhausted I am. But that’ mentality is what got me here so I’m learning to ask myself if a task is really so urgent that it’s worth setting back my health recovery. Now I can take a rest before I tackle it, or just cross it off my list–the world isn’t going to end!
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