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	<title>Crystal&#039;s Half-Year Resolution Blog</title>
	<link>http://10newsblogs.com/halfyearcrystal</link>
	<description></description>
	<lastBuildDate>Mon, 23 Nov 2009 04:31:59 +0000</lastBuildDate>
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		<title>THANKSGIVING WEEK</title>
		<description><![CDATA[I will start by saying that I am down 17 pounds. It&#8217;s the most weight I have lost on any kind of a diet. It has been hard, but so worth it. I have not been to Renew for a while, because of conflicts with my work schedule. I can say that they set me [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/thanksgiving-week/</link>
			</item>
	<item>
		<title>GYM II</title>
		<description><![CDATA[Still going to the gym. Trying to go every other day. I am up to forty minutes on the elliptical machine. It&#8217;s tough, but I am trying!! I will weigh myself on Friday to see how well I am doing. Thanks to my &#8220;sister&#8221; Leslyn for your comments! You have been so supportive through all [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/gym-ii/</link>
			</item>
	<item>
		<title>Gym</title>
		<description><![CDATA[I just got home from the gym. I was stuck at a 13 pound loss and I decided to get moving even more. I started back at the gym last week. I lost just one pound but I am sure if I keep it up, I will at least get within reach of my goal [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/gym/</link>
			</item>
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		<title>EXERCISE</title>
		<description><![CDATA[My eating was ok today. Could have done better. I did manage to walk during my lunch time. I also got on the Wii Fit for 30 minutes. I am still at a 13 pound weight loss . I really need to start getting serious about the diet. I go to Renew tomorrow, so that [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/exercise-3/</link>
			</item>
	<item>
		<title>Exercise</title>
		<description><![CDATA[Finally started again with the exercise. I got the WII Fit upgrade to motivate me. It is really worth the $19.00! It is a lot better than the old version. I put in 20 minutes worth of aerobics! I finally feel like on back on my way! I was really good with the diet today. [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/exercise-2/</link>
			</item>
	<item>
		<title>HELLO, AGAIN</title>
		<description><![CDATA[Ok I know, I tend to disappear. Sorry about that. The past two weeks in my life have been a little interesting. First, I had a really bad sinus infection. Today was my last day on antibiotics. This sinus problem is horrible, I hope that some day I can get some kind of surgery to [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/hello-again/</link>
			</item>
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		<title>2ND BIRTHDAY</title>
		<description><![CDATA[I had my acupuncture and chiropractic appointment today at Renew. I had not made it to an appointment since two weeks ago. It has just been a really busy time for me. Things are finally slowing down. I have to admit that my food choices have not been too good, but since Thursday I have [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/2nd-birthday/</link>
			</item>
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		<title>Good and Bad News</title>
		<description><![CDATA[Let&#8217;s start with the bad news. Last week, I was not good with my diet. It was my husband&#8217;s birthday on Wednesday and we celebrated with food until Saturday!! The thing is that my husband does not gain weight, I gain for him and for myself! I feel bad, but ready to continue with the [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/good-and-bad-news/</link>
			</item>
	<item>
		<title>Work-Work-Work</title>
		<description><![CDATA[I had to miss my Renew appointment today. I just had too much work. September and October are the busiest months when you are working in my field of work. Got to balance those books! Even though it&#8217;s going to be busy, I will not use that as an excuse! I still need to shed [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/97/</link>
			</item>
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		<title>BACK AT RENEW</title>
		<description><![CDATA[Had a nice long weekend. Made it through a family reunion without eating all of the good fattening stuff! Did have a beer, though. After a week off from Renew, I made it back. I had forgotten how wonderful the Acupuncture session is! Everybody should give acupuncture a try! I know I have said it [...]]]></description>
		<link>http://10newsblogs.com/halfyearcrystal/2009/back-at-renew/</link>
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