I will start by saying that I am down 17 pounds. It’s the most weight I have lost on any kind of a diet. It has been hard, but so worth it. I have not been to Renew for a while, because of conflicts with my work schedule. I can say that they set me on the right path and I am working to continue to lose weight.

Last week was so hard. There are so many pre-Thanksgiving activities and sometimes it is so hard to say no to the delicious food that is offered. I have decided to continue with the workout and the diet, until Wednesday. I will enjoy my Thanksgiving meal and the leftovers on the next day. On Saturday, I will go back to my current routine. One month left!!!