I hate to report that yesterday I did not get any exercise in.  I was exhausted and decided to skip the exercise.

Today I did not think that I would get any exercise in either.  I had a very stressful day.  My computer at work has not worked for the past three days and I rely on it for most of my work.  On top of that, my daughters ear infection worsened.  I had to take off from work to take her to the doctor and then I had to drive back to work.  After work I headed to the grocery store and was thinking about how nice it would be to go home and rest and forget about exercising.   Then I listened to a message on my cell phone.  It was from Tina, the psychologist from Renew.  She left a really nice message and was very encouraging.  That motivated me to go home and get dressed and head to the gym.  I exercised on the elliptical machine for 30 minutes.  (No headache)