Yesterday I headed to my appointments at Renew.  I had a Physical Therapy session (which really had me sweating) and a chiropractic adjustment.    I asked Lauren if I could use the scale at Renew because my scale at home is not working.  Too my surprise, I have lost four pounds since I stopped eating carbs and sugar!!  It is so great!  I have never lost four pounds so fast!  For anyone that is struggling to lose weight, I recommend getting rid of the carbs and sugar.    Believe me, it  not an any easy task and I still struggle.

I want to take the time to thank Lauren at Renew for being so helpful and ecouraging.    It is always great to have someone as nice as her,  there to help out and encourage me through this journey!