Sorry it took so long for me to blog.  With the girls going back to school, I have been really busy.

I kinda’ fell off the wagon last week.   I ate a couple of chocolate chip cookies and some chocolate and some………….  Good thing that the scale is not working at Renew!!  One word of advice, before you go out to eat, try to find the nutritional value of what you are going to eat.  Last friday I had the most delicious salad I have ever tasted!  When I got home I checked for the amount of calories that the salad had.  Let me just say this, it had more calories that a whopper with fries!!  If  would have known, I would have just enjoyed a whopper and fries!!

I just found out that John, the Acupuncturist at Renew is moving to Seattle.  I wish him the best of luck.  He is the best in his field.