I woke up motivated to go on a long walk.  After eating breakfast, my husband, Matilda and I went out for a walk.  We walked three miles out in the hot sun.  When I got home, I had a pounding headache.  I still have the headache.  When I go to Renew, I am going to ask the doctor about it.  This seems to happen, every time I exercise.  I am not sure if my blood pressure goes up, or the headache is a reaction to the exercise.

So far I have done really well with the diet!