Let’s start with the bad news. Last week, I was not good with my diet. It was my husband’s birthday on Wednesday and we celebrated with food until Saturday!! The thing is that my husband does not gain weight, I gain for him and for myself! I feel bad, but ready to continue with the weight loss.

I went to Renew today and had my acupuncture session with Kim. It was great!! Today I got the needles in my back. This session was a very relaxing one. Don’t know if it had to do with the placement of the needles. I also got my exercise in with Vanessa and my Chiropractic treatment with Dr. Hummel.

I want to mention that I also had my therapy with Tina. It is so great to get to have a session with her! It’s like having your best friend to chat with! She always gives great advice and it is a pleasure to have someone that listens so attentively.

Ok here is the good news. So far I have lost 13 pounds!! I have been on so many diet programs and this is the only one that has worked! Thanks to Channel 10 and to Renew!