Don’t know if you have ever watched Sanford and Son, but yesterday I had my ELIZABETH moment.  I went on a two mile walk with my husband and Matilda and as we were finishing the last mile, my head started hurting.  I was so upset about this happening again and that all  I  could do was invoke  poor Elizabeth, like Sanford used to do!!    That thought got me out of my negative thinking and I just went home and let the headache take it course.  I was ok after two hours.

Today, I went back to work after being on leave for two weeks.  On top of that my younger daughter also got an ear infection.  Needless to say, I was a bit stressed when I got home from work/doctor’s office!!  After dinner was done, I managed to get in 40 minutes on the Wii Fit.  I did a combination of strength training and Yoga.  I also did the exercises that were assigned by the Renew folks.  All this helped relieve the stress.  

P.S.  The Wii Fit person commented that my weight had slightly increased, since my last weigh in!!!  I could just strangle that Wii Fit person!!  Ok I will admit that the Pat and Oscar’s  breadstick I had yesterday did not help!

 ”oh elizabeth where are you?” -sanford and son.