Let’s start with the bad news. Last week, I was not good with my diet. It was my husband’s birthday on Wednesday and we celebrated with food until Saturday!! The thing is that my husband does not gain weight, I gain for him and for myself! I feel bad, but ready to continue with the weight loss.

I went to Renew today and had my acupuncture session with Kim. It was great!! Today I got the needles in my back. This session was a very relaxing one. Don’t know if it had to do with the placement of the needles. I also got my exercise in with Vanessa and my Chiropractic treatment with Dr. Hummel.

I want to mention that I also had my therapy with Tina. It is so great to get to have a session with her! It’s like having your best friend to chat with! She always gives great advice and it is a pleasure to have someone that listens so attentively.

Ok here is the good news. So far I have lost 13 pounds!! I have been on so many diet programs and this is the only one that has worked! Thanks to Channel 10 and to Renew!

I had to miss my Renew appointment today. I just had too much work. September and October are the busiest months when you are working in my field of work. Got to balance those books! Even though it’s going to be busy, I will not use that as an excuse! I still need to shed the pounds!

Congratulations to Connie! 15 Pounds!! Wow!! I really need to start doing a weekly weigh in like Connie. All I need is a reliable scale.

Had a nice long weekend. Made it through a family reunion without eating all of the good fattening stuff! Did have a beer, though.

After a week off from Renew, I made it back. I had forgotten how wonderful the Acupuncture session is! Everybody should give acupuncture a try! I know I have said it a thousand times, but it is so worth it. It was my last session with John, I am so gonna’ miss him!

I also had my workout with Adam! Lord, I did not think I would make it out of there! He had me sweating!!

Today I woke up feeling a lot better. I watched what I ate, but did not exercise. I am going to go on a good walk tomorrow to get back in the groove.

When is the weather going to cool down???

I am still sick. I think that I just need to rest to fight off whatever bug I have. I did try to follow my diet plan to an extent, just gotta’ spoil myself a little with some chocolate yogurt. I hope that by thursday I am back at 100%.