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Where can I buy an extra 30 minutes??
Today was my weekly phone call with Tyler at WellStrong Fitness. Tyler instructions for this week are adding an extra 15 minutes a day to my walk. Since I’m on a time crunch in the morning (you should see me getting ready for work when I’m running on time….. 15 minutes behind?? Wellllll you may just want to get out OF MY WAY!!) So I’ll have to add a walk after work. (Not crazy about the idea but I know it will kick me back into weight loss……… so I’m going to do it). Tyler also says no starch for the week but add more lean protein. Good-bye oatmeal…….. hello eggs and turkey bacon for breakfast. Again with the time constraints here…. I’m going to have to wake up earlier… UGH!!! 
THAT’s SO NOT RIGHT!!! Why does weight loss have to be SO MUCH WORK!? AND SO HARD?!?!? Hello??!?! I didn’t have THAT much fun packin’ it on! (Well, wait… there was a lot of chocolate involved… pizza…. ice cream… apple fritters…. ohhhhhkay… maybe I did have fun. FINE!! I’ll work it off now.
Connie wants to lose 30 pounds and learn to manage her stress without food.
Lael said on October 9th, 2009 at 9:57 am
You’re doing GREAT Momma! Adding another walk in the afternoon won’t be all that bad. Maybe you could take your after-work walk on the beach, for a little change of scenery. You are after all lucky enough to live right next to the beach. (I’m a little jealous maybe)
I love you! Keep up the good work!
The Talent said on October 9th, 2009 at 12:48 pm
I know a couple dogs who wouldn’t mind an extra walk in the evening.