Today was my weekly phone call with Tyler at WellStrong Fitness.  His suggestions for the week are: add more weights to my vest for my morning walks.  (makes sense! I’ve lost 11 pounds and to keep my body working hard let’s put it back on for the walk!)  Tyler’s other suggestion was to leave out the hash browns I normally have Sunday morning  when we go out to breakfast.  Tyler would like to see me have fresh fruit… (yeaaaaaaaaaa ummm crunchy on the outside hash browns… verses fruit??!?! FRUIT!??  Fruit and bacon?!?  Really?!?! REALLY?!?! What if I accidentally forget to write down what I eat on Sunday!!!  That might WORK!!!)  Tyler was really happy with my progress, so business as usual for the next week.  

To celebrate 11 pounds I went for a hair cut!  It’s amazing how much better a cute hair cut and style makes you feel!!  There is a brand new salon in Escondido called (I removed the name on 9-25-09.  Rosa doesn’t work there anymore!!  VERY SAD!! New guy didn’t even wash my hair?!?!  For $50!  I at least want my hair washed! Hate the new ‘trim’ never had so much hair cut off for a trim before.  I miss Rosa already!!)  Rosa is WONDERFUL with the scissors! I’ve already gotten so many compliments on my hair!   That’s always a great boost!   Thank you Rosa!!!