Exercise and eating healthy really can make a big difference.  Today, one of our patients at work could easily be the poster child for staying active.  81 years young.  We all thought she had written her age down wrong!!  She easily looked 20 years younger.  I swear she had more energy than I do!   Her secret is simple……. stay active!   If you could see this woman you’d be motivated to get off the couch and MOVE!!  Just like I’m about to do….. Jillian Michaels workout DVD here I come.  (Uhhhhh UGH!  Don’tcha just hate it when the experts are right???).