Lose those post-Valentine’s lbs!
If you’re a woman and you work in an office you’ve probably had your fair share of conversations about your failed diet attempts and how you haven’t been to the gym for three weeks. The thinnest I’ve ever been was ironically when I worked as a bartender and was walking what seemed like ten miles a day back and forth around the restaurant. I’d eat without paying too much attention to the calories and it didn’t seem to matter.
Well, you don’t burn too many calories sitting in a cubicle typing on a computer all day (as I’m doing now). Planning is essential to my weight maintenance plan, especially when activity isn’t a natural part of my day. Scheduling my workouts as part of my weekly routine has helped tremendously. I know what my day looks like and can prepare my gym clothes and meals ahead of time. I also work out with a buddy once a week. It’s easier to stick to something when you have someone depending on you. It also makes the time go by much faster and it’s actually fun! I also fit in two classes a week at my gym. For some reason, having an instructor yell at you for an hour is much more motivating than watching CNN on an elliptical.
Snacking throughout the day is another pothole in any healthy lifestyle. Planning, again, is one of the most important elements. If I don’t have healthy snacks on hand, I’m more likely to grab for my neighbor’s chocolate stash or the vending machine cookies. If you were to look in my designated “snack drawer”, you would see 100 calorie packs of raw almonds, green tea, chicken noodle and tomato soup and protein bars. I always try to bring two pieces of fruit to work per day as well. I also allow myself a few pieces from that chocolate jar a few times a week.
And when all else fails my motto is “Think of all those women who passed up the dessert tray on the titanic!”
Submitted by Autumn Doerman, Promotions Specialist
Not even as I shook womens ugg boots and trembled uncontrollably in the trenches, did I forget your ugg boots face. I would sit huddled into the wet mud, terrified, as the ugg australia hails of bullets and mortars crashed down around me. WYQ
[Reply to this comment]
ugg cardy boots ugg cardy boots
ugg outlet ugg outlet
ugg outlets ugg outlets
coach handbags coach handbags
coach handbags outlet coach handbags outlet
coach outlet coach outlet
belstaff belstaff
belstaff sale belstaff sale
belstaff outlet belstaff outlet
belstaff clothing belstaff clothing
[Reply to this comment]
great way to start the day out
[Reply to this comment]
Well I really enjoyed studying it. This information procured by you is very constructive for correct planning.
[Reply to this comment]
Thank you for the info, much appreciated !
[Reply to this comment]
This is my first-time i take a look at this blog. I came across plenty of useful material in your own blog notably this web page. From the many responses on your articles, I guess I’m not the only one having all the excitement right here!
[Reply to this comment]
cool a really amazing source of info added 2 slashdot thanks
[Reply to this comment]
just learn it and thanks the post again
[Reply to this comment]
It took me several days to completely replace regular cigarettes with the electronic cigarette.
[Reply to this comment]
I just started blogging, may I know whats the design theme are you using?
[Reply to this comment]
Resources just like the 1 you mentioned here are going to be really helpful to me personally
[Reply to this comment]